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For me this is the difference between a great day and a stressful day! Handstands and headstands! Or I dance like crazy to a fun song. I nutritionally cleanse every week using Isagenix for a whole body and mind reset.

My energy levels and state of wellbeing are more stable in my late 30s as a single special-needs mama then ever before thanks to this amazing program. Listen to your intuition and what you need on that day and in that moment. So my biggest tip here is to lean into what your mind and body is telling you.

How do want to feel? You may want to spend time in nature to feel grounded, or listen to your favourite dance track loud! Or lie down in bed and just focus on your breath and re-energise, or take a long hot soak in the bath.

However, with that said, you may need to just zone out and watch Netflix, eat some fries or chocolate. Only you know the answer to what you truly need in your sacred 10 minutes of time, make sure you enjoy it and guilt free too!

Make a cuppa, sit down, be silent, close your eyes and notice your breath. You could set an intention for your day and ask for the strength and tools you need to get through it.

A little shout of gratitude also goes a really long way. Simply listening to my own breath can be powerful. It takes my mind off everything else and allows me to instantly relax. I also find simple prayer not the religious type helps me to release and surrender a lot of worry and stress. I shower right before I go to bed and if I still feel a little wired, I read or meditate. I love to read, there is always a heap of books by my bed. There are always essential oils simmering through the house to help us all chill after a busy day.

It was a shift in mindset that helped me see a different way of living. I even personally wrote to her after reading it and she wrote back encouraging me to start to change my perspective in my own life! My daughter Chiara has had the greatest influence on how I view my self-nourishment.

Everything I do to take care of myself, is directly linked to the care I need to provide for her. You are worthy of the time you need to feel good. As hard as it is, being a little selfish is necessary. Wholesome nutrition, supplements, movement, rest, and time doing things that bring you joy is all it takes.

I believe that we are the lucky ones who have the opportunity to firstly transform ourselves, and then to create real change in our world. Our children selflessly chose to come here to shine their lights on many of us. My motivation is to support my daughter in her mission to soften and heal our world. She teaches me the deepest of wisdom and for that I hold so much gratitude in my heart.

Together we can make change thanks to our angels. As we heal, they heal. No one on this planet will help you more than yourself. Stop giving away your power to other people. You have an incredible reservoir of resources within you. Do what you need to honour your time, energy and space. When you flourish, so too will your family. Celebrating those moments that fill us with so …. As a mum of three autistic kids, Elizabeth Anders had always found it difficult to find reliable support workers who ….

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November 10, December 6, December 21, Minimum service levels can be imposed on unions after they've already named a date of a strike. The deadline to issue a work notice is seven days before a strike, but it can be done with less notice if the union agrees. It can be applied to existing disputes, even if the strike ballot has already passed before the law. Firms are not allowed to distinguish between union members and non-members when issuing these notices.

This means if they disobey a work notice, they could be sued or sacked for breaching their employment contract by not turning up to work. Celebs TV Films. US Celebrity News. Love Island. Masked Singer. Follow us on social. In Your Area. Got A Story? Dan Bloom Online Political Editor. How Tory strikes crackdown will work - and why it could hit more people than you think, from teachers to nurses The Strikes Minimum Service Levels Bill gives Tory ministers powers to set legally-binding minimum service levels in health, fire, education, transport, nuclear decommissioning and border security.

And individual workers who defy a work notice can be sacked. Follow Mirror.

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